Cultivating Ease Courses & Events
Visions & Desires -
towards a daily life with fulfilment knowing that life isn't perfect.
two day event in Berlin
towards a daily life with fulfilment knowing that life isn't perfect.
two day event in Berlin
Dare to meet yourself with the wonderful subject of vision and desires.
Dare to look at your patterns, limiting mindsets, ideas you grew up with, imprints of this society you actually don’t need, ideas about what is right and wrong to do… Dare to open your mind and move from a place of alignment instead of from effortful single-mindedness. And so on, the list is long!
We will teach you to step out of your box(es), as the body never likes to be put in one anyhow. We will also teach you to stay relaxed, soft and confident, as you do so. Then you can create a space, where you will experience more options in action and thinking, which ultimately lead to implementation.
Dare to look at your patterns, limiting mindsets, ideas you grew up with, imprints of this society you actually don’t need, ideas about what is right and wrong to do… Dare to open your mind and move from a place of alignment instead of from effortful single-mindedness. And so on, the list is long!
We will teach you to step out of your box(es), as the body never likes to be put in one anyhow. We will also teach you to stay relaxed, soft and confident, as you do so. Then you can create a space, where you will experience more options in action and thinking, which ultimately lead to implementation.
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You will be invited to surprise yourself more than in any of our other courses. We will create a safe space for that process. All fields and subjects we meet in life are welcome in this course. Claudia and Rebecca offer a truly unique combination. You will experience the unique combination of Rebecca’s movement skills in ELDOA, Pilates-inspired exercise, somatic explorations and breath work and Claudia’s special body therapy approach with roots in the Grinberg and Pantarei methods. . |
Who is this workshop for?
▹ Anyone who has a specific idea or project at this moment and wants to look at it from another, embodied perspective and less from the mind.
▹ Anyone who once in a while feels unfulfilled in daily life and is looking for a deeper purpose.Anyone who wants to have more drive in life or for a personal decision.
▹ Anyone who has a wish for more self determination and transformation.
▹ For anyone who just needs a reorientation, clarity or sorting out.
▹ For anyone who has the need to feel more alive.
Schedule:
Saturday: 9.45 - 13.00 & 15.00 - 17.30
Sunday: 9.45 - 14.15
Price:
Early bird: 295€ (+ 19% MwSt)
Regular: 350€ (+ 19% MwSt)
▹ Anyone who has a specific idea or project at this moment and wants to look at it from another, embodied perspective and less from the mind.
▹ Anyone who once in a while feels unfulfilled in daily life and is looking for a deeper purpose.Anyone who wants to have more drive in life or for a personal decision.
▹ Anyone who has a wish for more self determination and transformation.
▹ For anyone who just needs a reorientation, clarity or sorting out.
▹ For anyone who has the need to feel more alive.
Schedule:
Saturday: 9.45 - 13.00 & 15.00 - 17.30
Sunday: 9.45 - 14.15
Price:
Early bird: 295€ (+ 19% MwSt)
Regular: 350€ (+ 19% MwSt)
Teile des Workshops können gerne auf Deutsch unterrichtet werden, wenn es benötigt wird.
about us
Rebecca and Claudia met in 2010. Inspired by each other's work for many years, this is their project together.
Claudia is a Berlin based body therapist. She has been giving individual sessions and workshops since 2008. She is a qualified practitioner of the Grinberg Method and Pantarei Approach, two bodywork methods.Today her approach to working with the body is more free and based on many years of experience.
She also has a background of yoga and meditation since the late 1990s, which also has an influence on the way she works with her clients today as well as she is also teaching retreats in yoga and meditation.
Here she shares with us thoughts on body awareness and her approach to body therapy:
Claudia is a Berlin based body therapist. She has been giving individual sessions and workshops since 2008. She is a qualified practitioner of the Grinberg Method and Pantarei Approach, two bodywork methods.Today her approach to working with the body is more free and based on many years of experience.
She also has a background of yoga and meditation since the late 1990s, which also has an influence on the way she works with her clients today as well as she is also teaching retreats in yoga and meditation.
Here she shares with us thoughts on body awareness and her approach to body therapy:
Rebecca shares her love for movement with private clients and group classes in Berlin and online through her online streaming platform Pilates Inspired Practice. She has been teaching Pilates and movement since 2009 with a contemporary Pilates mat certification from Erika Bloom Pilates. She also teaches breath work and is a student practitioner of the ELDOA method. Rebecca offers an integrative experience which prioritizes awareness, mobility and smart strength with somatic-based exercises to highly specific joint work to normalize myofascial tension in the body.
Here is Rebecca speaking about her approach to movement:
Here is Rebecca speaking about her approach to movement:
Find us on IG @rainey_moves / @claudiemunz
Workshop feedback
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The time investment to participate in this course continues to pay back after the final and impactful visualization exercise. The effect of shifting between opening up ones body, and opening up ones mind, all while considering a life objective, allowed for a deep, guided tour that effectively revealed my inner blocks and pathways through them. — Sidney
I have to officially thank you for inviting me to your course. With your good help, I've got more clarity and room in me to move around. — Jane
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This was my first workshop of this type and Rebecca and Claudia made the experience valuable for all who attended. The workshop was broken up perfectly between Rebecca and Claudia leading us in body work, focused breathing, and some Eldoa and Pilates exercises to name a few. We chose a specific subject to focus on how we wanted to improve that in our lives and I’m still working on mine each day :) I learned so much from Rebecca and Claudia about how the body is all inter connected and how to listen to it. It was a small intimate class which made it more personal and we could discuss things privately with R&C. I’m so excited that they’ve made a plan to come back to Cape Cod next spring for another workshop! Count me in. — Hayley
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Cultivating Ease
June 2023 - more details soon
June 2023 - more details soon
a weekend to explore the body's wisdom and the power of trusting intuition
A workshop to connect with yourself and move towards a life with more freedom, fulfillment, and ease - more details for June 2023 coming soon.
Claudia and Rebecca offer a truly unique combination of movement, breath work, deep relaxation, journaling, lecture, discussion & body therapy.
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▹ In this challenging climate, when was the last time you really connected with yourself?
▹ How often do you experience ease in your life? ▹ Do you want to work with your personal themes that disconnect you from ease and presence? ▹ Do you feel the need to be more resilient in order to cope with the demands of the quality of life that we face today? ▹ Do you want to recharge and reconnect to the flow state for more power and confidence? ▹ Do you ever feel stressed out, disconnected from yourself or your loved ones, low, slightly depressed or overwhelmed? 
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3 Days. 5 Themes. One FULL experience.
location
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Healing Arts Collective
47 Main Street Orleans, MA 02653 |
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Rebecca & Claudia spent a whole enchanting afternoon making videos about the Cultivating Ease workshop and in these two clips, they discuss the importance of being present and the approach to resilience over the weekend.
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