Cultivating Ease Courses & Events
Cultivating Ease Event - look within to glow outwards. Cape Cod, June 2023
What to expect: You're doing something new, you're stepping out of your comfort zone. Conclusion: EXCITING.
You suddenly have time to reflect differently on your patterns, your mindset, your feelings and how all this interacts with your body. Conclusion: ENRICHING
New perspectives arise for you.Your body awareness deepens as well. You get clarity, energy, calmness, stability. Conclusion: FULFILLING
Your self-understanding will grow and you will find more acceptance for yourself. Conclusion: EASE
For more infos + registration see below. 

Cultivating Ease Lounge - in Berlin on 08 September(scroll down below)
A video where Claudia and Rebecca discuss their Cultivating Ease collaboration:
Cultivating Ease Event - look within to glow outwards
June 2nd-4th
Healing Arts Collective
Cape Cod, MA
This course is designed to meet you where you are and will be different for each individual. Still, the journey is the same - we will help you disconnect from critical and logical thinking as well as move you from your inner world to an easier way to be in community. 

Friday evening is all about planting the seeds for what follows in the next days. The night’s sleep will also prepare us to begin more deeply on Saturday. Saturday will be playful and diverse using the theme of offloading and recharging, moving through your relevant content and context. Sunday morning will be the cherry on the top - let us surprise you. 

Claudia and Rebecca offer a truly unique combination of movement, breath work, deep relaxation, journaling, lecture, discussion & body therapy. 
The essence of this course is to play with the movement between offloading and recharging in order to experience balance, energy and a fresh mind and body. 

We will guide you through how breath and body awareness, together with your mindsets and patterns, influence the quality of your thoughts and the way you navigate life. 

When you develop your self-understanding, get in touch with your own themes and find more acceptance for yourself, what follows is calmness and serenity. There is not one solution for everything in life but we will offer you a safe space and a fresh approach for a daily life with more ease and connection through releasing emotional and physical blockages. 

schedule

Friday 7:00 pm - 8:45 pm
Saturday 9:30 am - 1:00 pm, 3:15 pm - 6:30 pm
​Sunday 9:30 am - 11:30 am

Cost

Sliding scale according to your income: $580-$750

location

Healing Arts Collective
47 Main Street
Orleans, MA 02653

cancellation policy

Cancellation up to two weeks before: full refund. Cancellation under 2 weeks: 1/2 refund. Cancellations under 48 hours: non-refundable.

private sessions

Private sessions with Claudia and/or Rebecca are available on Thursday June 1st and Friday June 2nd. We recommend this for anyone who would like to open a space to work more deeply with a personal subject and deepen the collective work that follows. If you haven’t experienced an individual somatic bodywork therapy session, it would be a wonderful addition to the course. And, if you have a physical limitation (immobility, difficulty breathing, tension pattern(s), chronic pain etc.) we recommend a private session with Rebecca. 

Claudia (90 min): $185
Rebecca (75 min): $125
Cultivating Ease Lounge
amplify your intuition​
An evening of inspiration and sharing that includes a few moments of an embodiment practice and a lecture for you.

As ladies and all who identify as ladies, we are often dealing with the inner critic but in the end trusting the intuition is the better voice to listen to. How can we open up more to our intuition and turn down the loud inner critic? 
Join us for a collective exhale and a sense of empowerment. 

Friday 08 September 
Entrance 18.00 - 18.15
Lounge event is 2 hours. 

Location: Haven, Nöldnerstr. 20, 10317 Berlin

Sliding scale according to your income: 25,00 - 45,00€ + MwSt.
​
​Registration required.

A few snacks and non-alcoholic drinks are inclusive.
Teile des Abends können gerne auch auf deutsch stattfinden, wenn es benötigt wird.
Rebecca & Claudia spent a whole enchanting afternoon making videos about the Cultivating Ease workshop and in these two clips, they discuss the importance of being present and the approach to resilience over the weekend. 

about us

Rebecca and Claudia met in 2010. Inspired by each other's work for many years, this is their project together.

​Claudia is a Berlin based body therapist. She has been giving individual sessions and workshops since 2008. She is a qualified practitioner of the Grinberg Method and Pantarei Approach, two bodywork methods.Today her approach to working with the body is more free and based on many years of experience.
She also has a background of yoga and meditation since the late 1990s, which also has an influence on the way she works with her clients today as well as she is also teaching retreats in yoga and meditation.

Here she shares with us thoughts on body awareness and her approach to body therapy:
Rebecca shares her love for movement with private clients and group classes in Berlin and online through her online streaming platform Pilates Inspired Practice. She has been teaching Pilates and movement since 2009 with a contemporary Pilates mat certification from Erika Bloom Pilates. She is also an ELDOA trainer and teaches breath work. Rebecca offers an integrative experience which prioritizes awareness, mobility and smart strength with somatic-based exercises to highly specific joint work to normalize myofascial tension in the body.  
​
Here is Rebecca speaking about her approach to movement:
Find us on IG @rainey_moves / @claudiemunz

Workshop feedback

The time investment to participate in this course continues to pay back after the final and impactful visualization exercise. The effect of shifting between opening up ones body, and opening up ones mind, all while considering a life objective, allowed for a deep, guided tour that effectively revealed my inner blocks and pathways through them.  — Sidney
I have to officially thank you for inviting me to your course. With your good help, I've got more clarity and room in me to move around.  — ​Jane
This was my first workshop of this type and Rebecca and Claudia made the experience valuable for all who attended. The workshop was broken up perfectly between Rebecca and Claudia leading us in body work, focused breathing, and some Eldoa and Pilates exercises to name a few. We chose a specific subject to focus on how we wanted to improve that in our lives and I’m still working on mine each day :) I learned so much from Rebecca and Claudia about how the body is all inter connected and how to listen to it. It was a small intimate class which made it more personal and we could discuss things privately with R&C. I’m so excited that they’ve made a plan to come back to Cape Cod next spring for another workshop! Count me in.  — Hayley