upcoming BERLIN COURSES

HIPS DON'T LIE

Saturday 07. October
10.00 - 13.00
HAVEN - Nöldnerstr 20, 10317 Berlin
Would you like to know the secret of your hips? There lies a powerful connection to trust and stability plus deep power and rest. How about a flexible lower back, supple hips and a juicy connection to your legs? You'll experience how your behavior patterns reflect in the body and how to release them with the tools we share. Let's wake up the ability to enjoy life and shake off what you don't need. 

​Willst du eine krassgute Verbindung zu deine Hüften? Den Zugang zu Vertrauen, Stabilität, tiefer Kraft und Ruhe? Wie wäre es mit einem flexiblen unteren Rücken, geschmeidigen Hüften und dynamischen Beinen? Du wirst erfahren, wie sich deine Verhaltensmuster, in deinem Körper spiegeln und diese mit unsere Tools aufzulösen. In diesem Kurse, wecken wir die Lebensfreude und schütteln den 'Ballast' ab. 

pricing:

Single Course: 150€ + VAT
All 3 Courses: 360€ + VAT (120€ per course paid in advance)

Light my fire

Saturday 02 December
10.00 - 13.00
Zentrum Hagelberger Straße - Hagelbergerstr.12, 10965 Berlin
You want to meet the heat of life in the cold and dark days of winter? Get in contact with your life energy, willpower, and resilience that daily life demands. Let's connect you to the intensity of breath, the space of your lungs, and finally a sensation of ease in the upper back and shoulders. Take this new energy and freedom to go after what you want more of in life. Breathe, breathe, breathe!

Lebensenergie für kalte und dunkle Tagen des Winters!  Komm in Kontakt mit deiner Warme, spür deine Willenstärke und Widerstandsfähigkeit, die du im täglichen Leben brauchen wirst. Verbinde dich mit der Intensität des Atems, dem Raum deiner Lungen und endlich einem Gefühl der Leichtigkeit im oberen Rücken und in den Schultern. Genau diese Energie hilft Dir in der Realität zu bringen was für dich wichtig ist. Atmen, atmen, atmen!

head in the clouds

Saturday 10 February
10.00 - 13.00
HAVEN - Nöldnerstr 20, 10317 Berlin
What's your stress level and what behavior habits do you have when you're stressed? How about getting some clarity, serenity and ease for more space in your head? Today we touch the 6 senses through the eyes, jaws, brain halves, nose, mouth, throat and neck. Let's connect you to your senses in a new and lighter way so you can wish and dream. Your world is full of possibilities!

Wie ist dein Stresslevel? Welcher Verhaltungsmuster steuern dich wenn du gestresst bist? Dagegen setzen wir Klarheit, Gelassenheit und Leichtigkeit. Dafür berühren wir diesmal die 6 Sinne über Augen, Kiefer, Gehirnhälften, Nase, Mund, Hals und Nacken. Verbinde dich mit deinen Sinnen und öffne denn Raum für Vorstellungskraft. Deine Welt ist voller Möglichkeiten!

PREVIOUS BERLIN COURSES

Cultivating Ease Workshop - yes it's possible even now 
Saturday 26 November 2022
After having a lot of fun giving this workshop in May on Cape Cod, we are offering a shorter version before the end of the year in Berlin. 

You will experience the unique combination of Rebecca’s movement skills in ELDOA, Pilates-inspired exercise, somatic explorations and breath work and Claudia’s special body therapy approach has roots in the Grinberg and Pantarei approaches. 

▹ Do you want to recharge and reconnect to the flow state for more balance, energy and confidence?
▹ Do you want to work with one personal theme that disconnects you from ease and presence?
End the year with a full breath, a different quality, with clarity and kindness. ​
During the workshop you will work with your body, your breath, your thoughts and your emotions around a personal theme. We will guide you through a process where you get to experience what it’s like to be connected with yourself - body and mind. You will learn tools to confidently navigate your emotional world within the many twists and turns of life. 

This workshop is the antonym to gaslighting ourselves and trying to rationalize our way to happiness. The power lies in bravely facing what is indeed happening instead of trying to ignore or tune out our mind and body. 

Remaining embodied and energized, even now, gives you the possibility to take up more space physically and mentally. Let us show you how. 
Teile des Workshops können gerne auf Deutsch unterrichtet werden, wenn es benötigt wird.