Cultivating Ease Workshop - yes it's possible even now
Saturday 26 November in Berlin. Location TBA.
After having a lot of fun giving this workshop in May on Cape Cod, we are offering a shorter version before the end of the year in Berlin.
You will experience the unique combination of Rebecca’s movement skills in ELDOA, Pilates-inspired exercise, somatic explorations and breath work and Claudia’s special body therapy approach has roots in the Grinberg and Pantarei approaches. ▹ Do you want to recharge and reconnect to the flow state for more balance, energy and confidence? ▹ Do you want to work with one personal theme that disconnects you from ease and presence? |
End the year with a full breath, a different quality, with clarity and kindness.
During the workshop you will work with your body, your breath, your thoughts and your emotions around a personal theme. We will guide you through a process where you get to experience what it’s like to be connected with yourself - body and mind. You will learn tools to confidently navigate your emotional world within the many twists and turns of life.
This workshop is the antonym to gaslighting ourselves and trying to rationalize our way to happiness. The power lies in bravely facing what is indeed happening instead of trying to ignore or tune out our mind and body.
Remaining embodied and energized, even now, gives you the possibility to take up more space physically and mentally. Let us show you how.
(FRIDAY: 18.00-20.00)
SATURDAY: 10.00-13.00 / 15.00-17.30(/18.00 without Friday)
Early Bird Price: 270€ + Mwst. Available until 31.10
Regular Price: 320€ + Mwst.
Registration is limited.
This workshop is the antonym to gaslighting ourselves and trying to rationalize our way to happiness. The power lies in bravely facing what is indeed happening instead of trying to ignore or tune out our mind and body.
Remaining embodied and energized, even now, gives you the possibility to take up more space physically and mentally. Let us show you how.
(FRIDAY: 18.00-20.00)
SATURDAY: 10.00-13.00 / 15.00-17.30(/18.00 without Friday)
Early Bird Price: 270€ + Mwst. Available until 31.10
Regular Price: 320€ + Mwst.
Registration is limited.
Teile des Workshops können gerne auf Deutsch unterrichtet werden, wenn es benötigt wird.