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Join us for a collective exhale and a sense of empowerment.
Friday 24 March 18.30 entrance 19.00 - 21.00 lounge event Location: Haven, Nöldnerstr. 20, 10317 Berlin Sliding scale according to your income: 25,00 - 45,00€ + MwSt. Registration required. A few snacks and non-alcoholic drinks are inclusive. Teile des Abends können gerne auch auf deutsch stattfinden, wenn es benötigt wird. |
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The time investment to participate in this course continues to pay back after the final and impactful visualization exercise. The effect of shifting between opening up ones body, and opening up ones mind, all while considering a life objective, allowed for a deep, guided tour that effectively revealed my inner blocks and pathways through them. — Sidney
I have to officially thank you for inviting me to your course. With your good help, I've got more clarity and room in me to move around. — Jane
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This was my first workshop of this type and Rebecca and Claudia made the experience valuable for all who attended. The workshop was broken up perfectly between Rebecca and Claudia leading us in body work, focused breathing, and some Eldoa and Pilates exercises to name a few. We chose a specific subject to focus on how we wanted to improve that in our lives and I’m still working on mine each day :) I learned so much from Rebecca and Claudia about how the body is all inter connected and how to listen to it. It was a small intimate class which made it more personal and we could discuss things privately with R&C. I’m so excited that they’ve made a plan to come back to Cape Cod next spring for another workshop! Count me in. — Hayley
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This course is designed to meet you where you are and will be different for each individual. Still, the journey is the same - we will help you disconnect from critical and logical thinking as well as move you from your inner world to an easier way to be in community.
Friday evening is all about planting the seeds for what follows in the next days. The night’s sleep will also prepare us to begin more deeply on Saturday. Saturday will be playful and diverse using the theme of offloading and recharging, moving through your relevant content and context. Sunday morning will be the cherry on the top - let us surprise you. Claudia and Rebecca offer a truly unique combination of movement, breath work, deep relaxation, journaling, lecture, discussion & body therapy. |
The essence of this course is to play with the movement between offloading and recharging in order to experience balance, energy and a fresh mind and body.
We will guide you through how breath and body awareness, together with your mindsets and patterns, influence the quality of your thoughts and the way you navigate life. When you develop your self-understanding, get in touch with your own themes and find more acceptance for yourself, what follows is calmness and serenity. There is not one solution for everything in life but we will offer you a safe space and a fresh approach for a daily life with more ease and connection through releasing emotional and physical blockages. 
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Healing Arts Collective
47 Main Street Orleans, MA 02653 |
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